New Mindset #Mini: The 7-Day Kickoff | Foundations in One Sit

New Mindset mini is a concise, practical PDF to start (or restart) a steady meditation habit. Read it once, use it today, and keep it repeatable. 🧠✅

What you get:
• Clear definition of meditation and how it works
• Posture, breath, and attention setup that feels natural
• A simple focus-training loop to exit unhelpful thought patterns 🕊️

Use it now
• Step-by-step beginner practice you can follow immediately
• A 15-minute daily routine + quick daytime resets ⏱️
• Journal prompts to track clarity, mood, and progress ✍️

Who it’s for
• Beginners, busy professionals, and returning meditators who want a clean reset

How to work with it
• Read once, run the routine for 7 days, review, then repeat 🔁

Format
• PDF, instant download, phone/tablet/print friendly 📥
• Educational guide; not medical advice

Goal: a reliable daily practice that steadies your nervous system and improves choices — quiet, repeatable, real. 📘