Vipassana Explained 🌿 The Ancient Art of Seeing Clearly

Vipassana Explained 🌿 The Ancient Art of Seeing Clearly

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✨ Step into the original practice of insight meditation.
🧘‍♀️ This concise guide shares the roots and purpose of Vipassana, how observing sensations reveals the nature of mind and body, and what to expect from a 10-day silent retreat.
🌿 Whether you are curious about meditation or preparing for your first retreat, this free guide offers a clear, grounded starting point.

📚 Loved this guide? Explore my other meditation books for deeper practices and step-by-step journeys